Tai Chi and Qi Gong are components of Healing Arts and Meditations.
   In the West, it has been widely excepted that Tai Chi and Qi Gong are beneficial to our bodies
   and health. Particularly in body stability, joint recovery, physical rehabilitation, and preventing cancer.
  
       Tai Chi is well-known for its series of smooth flowing connecting movements, to improve posture,
   vitality, balance, concentration and well being. Qi Gong involves similar movements to understand our   
   bodies energy flow, staying in tune with your feelings internally and externally, and controlling your 
   breathing to release any tensions. Qi Gong is taught as an inseparable part of Tai Chi.